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Articles
A collection of short articles I’ve written about home health, some with videos that incorporate some humor. Browse through for more on what the research actually shows about each topic, what's worth your attention, and what practical steps make a real difference.
Sunrise Alarm vs. SAD Lamp: Which One Should You Use for Winter Blues?
Sunrise alarms and SAD lamps are both used for seasonal mood support, but they work in different ways. One shifts your circadian rhythm through gradual morning light. The other delivers a therapeutic light dose that directly affects serotonin and melatonin regulation. Here's how to decide which one you actually need, and why I use both.
How to Reduce Blue Light Exposure in Your Home (Without Becoming a Pioneer)
You don't have to go full pioneer to reduce blue light exposure at home. A few targeted changes — TV display settings, the right bulbs, a dark alarm clock, and blackout curtains — make a real difference without much effort. Here's exactly what I do in my own house.