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Do "Non-Toxic" Mattresses Actually Matter?
Should you actually replace your memory foam mattress, or is it just wellness anxiety? Is it worth the cost? What if I'm pregnant? What if I have $500 to spend on bedroom health—mattress, air purifier, or sheets? Answer to all these questions and practical guidance to help you avoid greenwashing and fear-mongering while making healthier decisions.
Why Your Skin Gets So Dry in Winter (And What Actually Works)
Cold weather and dry indoor heat strip your skin's moisture barrier, leaving your face tight and your hands cracked. Learn how filtered shower heads, humidifiers, air quality monitors, and air purifiers prevent winter dryness better than moisturizers alone—keeping your skin soft and hydrated all season.
Top Five Ways To Reduce PFAS in Your Home
You can't avoid PFAS entirely, but you can dramatically reduce your exposure to these persistent "forever chemicals" found in 45% of US tap water and countless household products. This guide covers the five most effective interventions based on the science of how PFAS enters your body.
The Surprising Health Benefits of Using a Filtered Shower Head
Your daily shower could be damaging your skin, hair, and lungs—but most shower filters don't actually work. I explain the real health benefits of filtered water and how to find filters that are actually certified to remove contaminants.
Can Granite Countertops Release Radon? (And Other Surprising Sources No One Talks About)
Can granite countertops release radon into your home? What about well water or natural gas? I separate fact from fiction about uncommon radon sources—and explains why air purifiers won't fix the problem.
Why Radon Testing Is More Important Than You Think (And How to Do It Right)
Most people test for radon when buying a house—then never think about it again. But a 2019 study found that 99% of short-term radon tests are inaccurate, and without proper long-term monitoring, you could be living with dangerous levels without knowing it.
Do Air Purifiers Really Help with Dust? What the Science Says
Yes, air purifiers help with dust—but only if you choose the right filter technology and size them correctly. This guide explains what works, what doesn't, and how to create a comprehensive dust reduction strategy.
Air Purifiers During Wildfire Season: A Physician's Guide to Protecting Your Indoor Air
Wildfire smoke contains over 100 toxic compounds including PM2.5 particles, carbon monoxide, and volatile organic chemicals. Research shows indoor PM2.5 levels reach 30-100% of outdoor concentrations during smoke events, with respiratory hospitalizations increasing 5-12% per 10 μg/m³ exposure. This guide explains which air purifier features effectively remove both particles and gases, how to size units for maximum protection, and strategies to reduce indoor smoke exposure by 50-80%.
