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Do "Non-Toxic" Mattresses Actually Matter?
Dr. Meg Christensen Dr. Meg Christensen

Do "Non-Toxic" Mattresses Actually Matter?

Should you actually replace your memory foam mattress, or is it just wellness anxiety? Is it worth the cost? What if I'm pregnant? What if I have $500 to spend on bedroom health—mattress, air purifier, or sheets? Answer to all these questions and practical guidance to help you avoid greenwashing and fear-mongering while making healthier decisions.

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Why Your Skin Gets So Dry in Winter (And What Actually Works)
Dr. Meg Christensen Dr. Meg Christensen

Why Your Skin Gets So Dry in Winter (And What Actually Works)

Cold weather and dry indoor heat strip your skin's moisture barrier, leaving your face tight and your hands cracked. Learn how filtered shower heads, humidifiers, air quality monitors, and air purifiers prevent winter dryness better than moisturizers alone—keeping your skin soft and hydrated all season.

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Top Five Ways To Reduce PFAS in Your Home
Dr. Meg Christensen Dr. Meg Christensen

Top Five Ways To Reduce PFAS in Your Home

You can't avoid PFAS entirely, but you can dramatically reduce your exposure to these persistent "forever chemicals" found in 45% of US tap water and countless household products. This guide covers the five most effective interventions based on the science of how PFAS enters your body.

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Air Purifiers During Wildfire Season: A Physician's Guide to Protecting Your Indoor Air
Interior Medicine Interior Medicine

Air Purifiers During Wildfire Season: A Physician's Guide to Protecting Your Indoor Air

Wildfire smoke contains over 100 toxic compounds including PM2.5 particles, carbon monoxide, and volatile organic chemicals. Research shows indoor PM2.5 levels reach 30-100% of outdoor concentrations during smoke events, with respiratory hospitalizations increasing 5-12% per 10 μg/m³ exposure. This guide explains which air purifier features effectively remove both particles and gases, how to size units for maximum protection, and strategies to reduce indoor smoke exposure by 50-80%.

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