Sunrise Alarms for SAD

The sunrise alarm clocks I recommend are all here, on the alarm clocks page.

Clinically effective bright lights for SAD are here, on the Happy Lamps page.

So far, a true SAD lamp - sunrise alarm clock combo doesn’t exist yet, probably because a regular lightbulb casts about 200 lux of light on your face, but a SAD lamp casts around 10,000 lux. It would be a harsh awakening.

Watch my video about whether SAD lamps or sunrise alarm clocks work better here.