Course Launch Giveaway

What You Can Win

One winner receives all three:

• The Weddell Duo shower filter

• A set of two natural Talalay latex pillows from Savvy Rest

• A $500 gift card to Sleepout blackout curtains

Approximate total retail value: $1,000.

With sincere thanks to Weddell Duo, Savvy Rest, and Sleepout for donating the prizes. These are three of the brands I trust most across the categories I cover, and I'm grateful for their long-time support of Interior Medicine and for supporting the course launch this way.

How to Enter

The course will have 10 sections. At the bottom of each section, you'll find a short feedback form. Submitting that form counts as one entry. The first half is open on May 11th, and the second half will open on May 25th. The introduction is a quick orientation and doesn't have a form — entries start with Section 1.

You can enter up to 10 times, one per section. Working through every section gives you the highest chance of winning.

Each form asks for your name, your email, and a few quick questions to get your feedback about the section you just finished. The questions are short. They’re there to find out what's working, and what you think could be better.

This runs on the honor system. The course is free, and all I ask is that you read what you're submitting feedback on. Thank you so much.

Start the course now!

Important Dates

• Sections 1–5 open: May 11, 2026

• Sections 6–10 open: May 25, 2026

• Entry deadline: June 7, 2026 at 11:59 PM Pacific

• Winner drawn: June 8, 2026

• Winner notified: by email within 48 hours of the drawing

The course is being released in two waves. The first half goes live on May 11, the second half on May 25, and you have until June 7 to submit feedback on any of the 10 sections.

Eligibility

• Open to legal residents of the United States, age 18 or older

• One person per email address (multiple email addresses by the same person will be disqualified)

• Employees and immediate family of Interior Medicine are not eligible

How the Winner Is Chosen

After the entry period closes, all valid entries are compiled into a single pool. The more sections you've completed, the more entries you have. One winner is drawn at random.

The winner will be contacted at the email address used on the entry forms. If I don't hear back within 5 days, a new winner will be drawn from the remaining entries.

The winner will be announced on the Interior Medicine newsletter and social media accounts. Privacy: If you'd prefer to be announced as initials only or under a nickname or pseudonym, there's a spot on each entry form to note your preference.

What Happens to Your Email

Entries are used only for this giveaway and for the course feedback I'm collecting. If you'd like to also subscribe to the Interior Medicine newsletter, there will be a checkbox on the form. If you don't check it, your address is not added to the list.

Email addresses are deleted from the giveaway entry list after the winner is contacted.

The Fine Print

• No purchase necessary to enter or win. The course is free to read.

• The prizes have been donated by Weddell Duo, Savvy Rest, and Sleepout. Interior Medicine has affiliate relationships with all three brands, meaning Interior Medicine may earn a commission when readers purchase their products through links on this site. These affiliate relationships were established independently of this giveaway and do not affect how the products are evaluated in the course content or anywhere else on Interior Medicine.

• This giveaway is not affiliated with, endorsed by, or administered by Squarespace, Meta, or Instagram.

• Prizes are awarded as listed and cannot be exchanged for cash or substituted, except at the sponsor's discretion if an item becomes unavailable.

• Shipping is included within the contiguous United States.

• Void where prohibited by law.

• By entering, you confirm that you have read and agree to these terms.

Start the course now!

Questions? Submit through the form below.