Non Toxic Sheets and Bedding

Organic Sheets FAQ: Your Questions Answered

What are the best organic sheets?

All of the options listed above are great choices for healthier sleep. To choose between linen, cotton, TENCEL, and other types of sheets, this is what I recommend:

• Choose linen if you like a satisfying texture, prefer a cool sleep, can afford to spend a little more on sheets, and don't mind wrinkles. They're luxurious and highly breathable, and most people do well with them.

• Choose linen-TENCEL blend sheets if you are easing into linen, are looking for a summer set, or tend to sleep warm.

• Choose TENCEL sheets if you are a hot sleeper, or like a silky feel at a lower price than real silk.

• Choose organic cotton sheets if you're looking for a less expensive organic option, and usually don't sweat too much at night.

• Choose organic silk if you're looking for super-smooth, super-breathable sheets, and are OK with splurging.

• Choose organic hemp sheets if you like the texture of rough linen that softens over time, and appreciate durability.

What's better: organic cotton or linen sheets?

Choose linen if you sleep hot, want sheets that last 20+ years, don't mind wrinkles, and can invest upfront. Linen is more breathable, naturally thermoregulating, and gets softer with every wash.

Choose organic cotton if you want a more affordable organic option, prefer a smooth, crisp feel (percale) or silky drape (sateen), and like sheets that look neat without ironing. Cotton is easier to care for and comes in more color options.

Both can be GOTS certified and equally non-toxic. For hot sleepers specifically, linen wins. For saving some money, cotton wins.

Are organic sheets worth it?

Yes, for two main reasons.

First, making fabric, including sheets, is a surprisingly chemically-intensive process. For natural sheets, if the fibers are grown conventionally, pesticides and fertilizers are used. Synthetic sheets (polyester, microfiber, etc) come from petroleum. Acids, scouring chemicals, and other processing agents used to wash fibers. Fiber-strengthening chemicals are added to turn the fibers into sheets of fabric. Detergents, solvents, bleaches, acids, and enzymes are used to remove chemicals from previous steps, make the fabrics lighter, or prepare them to accept dyes in the next step. Pigments, binders, plasticizers, PVC, and other polymers (plastics) are used in this step, to make the dyes stick to the surface of the fabric. Finally, chemical treatments are added to make the fabric perform a certain way. Formaldehyde resins offer wrinkle-resistance, other resins work for anti-pilling, PFAS for stain-resistance, polyglycols for anti-pilling, acrylates or PVC with plasticizers for protective coatings, and flame retardants for fire resistance. Read more about this process and fabric in general in my Fabric Guide.

Second, organic fibers support better sleep. Polyester and microfiber are plastic, and trap heat and moisture, leading to frequent waking and unrestful sleep.

What does GOTS certification mean for sheets?

GOTS (Global Organic Textile Standard) is the gold standard for organic fabric certification, and is so important for sheets, since your body is in such close contact with them every night. It means that the fabric fibers are organically grown and processed safely, without toxic dyes or chemicals. Read more about this and other fabric certifications in my Fabric Guide.

What are OEKO TEX sheets?

OEKO TEX means that the sheets have been tested for over 100 harmful chemicals. This is really important, because sheets can be dyed and finished with a surprising number of chemicals, including formaldehyde resins for wrinkle-resistance, other resins work for anti-pilling, PFAS for stain-resistance, and flame retardants for fire resistance. Read more about this in my Fabric Guide. OEKO TEX is one way of confirming that your sheets are non-toxic and healthy to touch, which is very important since you’re in super close contact with your sheets every night.

Organic Sheets for Hot Sleepers

What are the best cooling sheets for hot sleepers?

My theory is that hot sleepers are just using the wrong bedding! Linen, TENCEL, silk, or hemp are the best types of bed sheets for hot sleepers, and you may even find that you don't "sleep hot" after all. Watch a 1 minute video explanation here.

What sheets are worst for hot sleepers?

Polyester, including microfiber, and some cotton sheets. Cotton absorbs moisture readily and doesn't let it go, though if you love cotton, a Percale weave has more breathability than sateen. Polyester is a type of plastic, so it isn't breathable, and can't absorb any excess moisture. Heat and sweat are trapped under the sheets instead.

Non-Toxic and Organic Bedding Fabric Types

What is linen? Why is it special?

Linen is a natural fiber that comes from the flax plant and is woven into fabric. Different parts of the flax plant are used to make linseed oil, linoleum, and flax seeds. It's been used by humans for at least 30,000 (!) years. The fabric is thermoregulating, meaning they keep you warm when it's cold, and they cool you off when you're warm. They do this because they're pretty dense, retaining heat, but they have a hollow core that draws moisture and excess heat away from your body and into dry-er air on the other side of your sheets.

Why are linen sheets so expensive?

Linen costs more because flax (the plant linen comes from) is labor-intensive to grow and process. It only thrives in cool, coastal climates like Belgium, France, and the Netherlands—you can't just grow it anywhere like cotton. The harvesting and processing require skilled hand-work that can't be easily mechanized. A flax crop takes years to mature, and yields are lower than cotton. It doesn’t require pesticides to grow, which is why it’s healthier for you. With linen you're truly paying for quality and longevity, not unfair markup.

Is linen organic?

There are only a handful of GOTS certified organic linen crops because it's naturally pretty healthy. Many brands will still go for OEKO TEX certification to show that they do not add harmful dyes or other finishes to the final product. Compared to cotton, linen is rare and far less chemically intensive— it takes many years to grow a crop, they only grow in cool climates, and linen relies on hand-processing than chemicals.

Are bamboo sheets actually eco-friendly and non-toxic?

No. "Bamboo sheets" are actually rayon made from bamboo cellulose. While bamboo grows quickly without pesticides (good!), turning it into fabric is not necessarily eco-friendly or good for human health, because harsh solvents are used. Bamboo rayon is a semi-synthetic, plant-based polymer fabric—cellulose is mixed with a solvent to make it liquid, then re-formed on a machine into fibers.

Some bamboo rayon is OEKO TEX certified, meaning the final product doesn't contain as many harmful residues, which is good. But, it’s bad for the environment, and bamboo sheets have been used to greenwash people so often, the Federal Trade Commission has a page about it. I don’t recommend any bamboo sheets.

If you like the silky feel of bamboo sheets, choose eucalyptus TENCEL instead—it uses a closed-loop process that recycles 99% of solvents. Or go with true natural fibers like organic cotton or linen.

Are Cozy Earth sheets non-toxic?

No. These are bamboo sheets made without any OEKO TEX certification, meaning harmful dyes and finishes may stay on the sheets after the very intense chemical processing they go through (read above.) They’re not good for the earth or for you.

What are eucalyptus (TENCEL) sheets? Are they safe?

Eucalyptus sheets are made from TENCEL, which is a brand name for rayon made from eucalyptus trees. Like bamboo rayon and viscose, TENCEL is a semi-synthetic, plant-based polymer fabric where cellulose is mixed with a solvent to make it liquid, then re-formed into fibers. The difference is that TENCEL uses a closed-loop process that recycles 99% of the solvents, making it far more eco-friendly than bamboo rayon production. TENCEL requires less pesticides and water than conventional cotton and is certainly better than petroleum-based fabrics like polyester, but it still isn't as healthy as truly natural fabrics like linen or organic cotton from a material perspective. However, it is very breathable and has excellent moisture-wicking properties, so it can support healthy sleep. Many TENCEL products are OEKO TEX certified, and I use some OEKO TEX TENCEL products in my own home, like pillowcases when my skin is dry and Parachute’s TENCEL blend sheets for cool sleeping in the summer. You can read about this in more depth in my Fabric Guide and see the sheets I recommend above.

What's the difference between percale and sateen sheets?

Percale is a plain weave (one thread over, one thread under) that creates a crisp, matte finish with a cooling and lightweight feel—great for hot sleepers. Percale is more breathable and durable.

Sateen uses a different weave pattern (one thread under, three or four over) that creates a smooth, slightly shiny surface with a weightier feeling drape—better for people who run cold or prefer that hotel-sheet feel. Sateen is warmer and more prone to pilling over time

Both can be organic and GOTS certified, so it's purely about personal preference and your sleep temperature.

Chemicals Added to Standard Bedding

What makes wrinkle-free sheets wrinkle-free?

Unfortunately, formaldehyde is commonly added as a finish to make sheets wrinkle free. It is a well-established carcinogen, and can also cause allergic reactions on the skin. This is an especially common practice for cotton sheets, so choosing organic GOTS certified or OEKO TEX certified sheets will protect you against this.

Practical Considerations for Buying Organic Sheets

What thread count is best for organic cotton sheets?

Thread count matters less than you've been led to believe—especially for organic sheets. A 200-400 thread count in GOTS certified organic cotton will feel softer and sleep cooler than a conventional 1000-thread-count set loaded with chemical finishes. Higher thread counts (600+) can feel luxurious, but they're also less breathable. For hot sleepers, stick with 200-400 thread count percale weave. If you love a silky feel and don't overheat, 400-600 thread count sateen works well. The weave (percale vs sateen) affects how sheets feel and perform more than the actual thread count number.

Do I need to wash organic sheets before using them?

Yes, always wash new sheets before use, even organic certified ones. Washing removes any natural dust or fibers from manufacturing and helps the fabric soften. For linen especially, the first wash starts the softening process—linen gets better with every wash. Use a gentle, fragrance-free detergent and skip fabric softener (it coats fibers and reduces breathability). For GOTS certified sheets, you're not washing off harmful chemicals like you would with conventional bedding, but you're still prepping the fabric for better performance and comfort.

Can I put organic sheets in the dryer?

You can, but air-drying extends their life significantly if you happen to have an air-drying set up. The trade-off is convenience vs. longevity.

Silk should never go in the dryer.

For everyday organic cotton, low-heat tumble drying is fine and won't drastically shorten their lifespan.

For linen, I actually wrote a whole blog post about this for Magic Linen here, because I love linen’s breathability and want to balance how I care for it with reducing dust mites as much as possible for my allergy. You can read the whole thing here!