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Glass & Ceramic Guide
Your Evidence-Based Safety Guide to Modern Glass, Crystal Glassware, Porcelain, Stoneware, Earthenware and More
Dr. Meg Christensen is the founder of Interior Medicine, a resource for navigating healthier home products and household exposures. She brings a background in medicine, biochemistry, epidemiology, and clinical research to the often polarizing conversation around non-toxic living — with transparency, nuance, and balance.
Published March 2021 | Updated February 2026
What This Guide Covers
Table of Contents
Glass vs Ceramic Basics
Glass
Ceramic
Glass and Ceramic Rating Scale
These scales are a summary of all the information below. Scales keep me consistent and unbiased as I rate and rank products for their potential impact on your health and they’re meant to organize the information in a straightforward way for you, too. Your situation and risk tolerance may differ—these are guides, not absolute rules.
Here are the scales, one for glass & ceramic kitchenware, and one for glass & ceramic decor. They’re different because food contact items are higher risk than an old ceramic vase resting high on a bookshelf in your house. Keep reading for the full breakdown on the reasoning behind these scales and how to make smart decisions about glass and ceramics in your home.
Glass and Ceramic Kitchenware
Glass and Ceramic Decor
Glass and Ceramic Basics
How are glass and ceramic related and what makes them different?
Glass and ceramic are both about as natural as you can get, and they're actually surprisingly similar in makeup— which is why I'm grouping them together in this guide. Both are made with naturally-occurring sands, minerals, and sometimes metals, that are heated to extreme temperatures.
The main difference between glass and ceramic is their microscopic structure. Glass has a random, disordered molecular arrangement, whereas ceramic molecules are organized into a crystalline structure.
The health concerns with both materials come from the inclusion of heavy metals (like lead and cadmium).
For ceramics, lead occurs naturally in soil and sometimes ends up in the clay that makes ceramic.
For glass, lead was intentionally added to vintage glass to create clarity and brilliance. Now that this doesn’t happen anymore, glass is extremely safe, and it earns the healthiest spot. Glass also doesn’t have any coatings or glazes on it, like ceramics might.
Understanding when these materials contain heavy metals, how the heavy metals stay locked up inside the crystalline structures or not, and how you use them, can help you make choices about safe daily use.
Glass
What is glass made of?
90% of the modern glass you encounter daily, including the glass in drinking glasses and food jars, is soda-lime glass. It’s also called soda-lime-silica glass because it’s made from those exact three ingredients: sodium carbonate (soda), calcium oxide (lime), and silica.
Sodium carbonate (soda) comes from mineral deposits, though historically we would get it from sodium-rich plant ashes. That’s why it’s also sometimes called soda ash.
Calcium oxide (lime) comes from limestone or seashells.
Silica (silicon dioxide) is found in nature as quartz, and is the main ingredient in sand.
These three ingredients are melted together at 2,700-2,900°F +, sometimes with additional salts mixed in, and then cooled into solid glass. The result is chemically stable.
How is borosilicate glass different than regular glass?
“Regular” soda-lime glass is inexpensive to make, and is safe from a chemical standpoint, but it doesn't handle thermal shock well. If you take a soda-lime glass baking dish from the freezer and put it straight into a hot oven, it will likely shatter, and vice versa.
Borosilicate glass is a mixture of silica, boric oxide, aluminum oxide, and sodium oxide— all minerals that, like soda-lime glass, create a chemically stable, solid piece of glass after being melted together at 2,900-3,100°F +. But, the addition of boron makes the glass more resistant to heat changes. Because of that, this is what French PYREX bakeware is made of, what some glass mugs or glass cooking pots are made of.
In the US, most Pyrex switched to tempered soda-lime glass in the 1980s, which is still safe but less resilient to temperature extremes.
Both types are safe for food contact. Borosilicate is more durable for cooking and temperature changes, but costs more. For storing food or drinking, either works well.
What makes glass the healthiest material for dishes and cookware?
Glass is chemically stable—it doesn't react with food, doesn't leach, and doesn't harbor bacteria in microscopic pores because it's completely non-porous. For food-safe glass, there are no coatings or glazes applied (though there are sometimes coatings added to mirrors and bathroom glass, not used for cooking.) There are no additives incorporated into it like plasticizers, or other hormone disrupting chemicals.
The simplicity is the advantage. Glass is made from natural materials (sand, soda ash, lime), fused at high heat, and cooled into a stable matrix.
Is all glass safe and non-toxic for food?
Modern glass, including soda-lime and borosilicate glass, is safe and non-toxic for food use. The materials are chemically stable once cooled, meaning they won’t leach into hot, acidic food or beverages (unless you take them into a laboratory and blast them with hydrofluoric acid and 400 degree heat.) Even old plain, clear soda-lime glass is safe, because it’s never been made with lead.
Vintage crystal glass, milk glass, Depression glass, and other old, painted glasses are not safe for food because they likely contain heavy metals capable of leaching into food and drinks— read more below.
Can chemicals leach from glass into food?
No, not from modern glass.
Glass is made of sodium carbonate (soda), calcium oxide (lime), and silica, and sometimes salts, all heated together at 3000°F before cooling into shape. It takes laboratory or industrial conditions with highly aggressive acids like hydrofluoric acid to cause any degradation in the glass structure. Extremely strong alkaline substances like drain cleaner may potentially cause some dissolution. For cooking acidic foods at high temperatures at home, it’s chemically stable and extremely safe.
However, heavy metals can leach from vintage glassware.
What is milk glass made of?
Vintage milk glass was made white by adding opacifiers to regular glass to give it its signature milky, or opaque, look. Historically, these opacifiers were usually bone ash (from animal bones), tin dioxide, arsenic, or antimony compounds.
Modern milk glass, also called opal glass also uses opacifiers, but they’re much safer. The most common opacifiers used today are titanium dioxide (also used in sunscreen) and tin oxide (considered safe, even by the EWG.)
Is milk glass safe?
Modern milk glass, also called opal glass, is safe.
Vintage milk glass made before 1970 may be safe on a shelf, but not for frequent touching without hand-washing afterward, and definitely not for storing foods in or cooking with, because of the possibility of heavy metal inclusion.
If you have a vintage milk-glass lamp sitting on a bookcase (like I do), these heavy metals won’t jump out at you without friction, acid, or heat, and you can probably keep it there as a decorative piece. But, if you or a family member or pet are licking it, or touching it often without washing your hands, that’s cause for concern.
If you're not sure whether your milk glass is vintage or modern, treat it as decorative only. Modern milk glass from known manufacturers with food-safe labels is fine for everyday use.
Read more about the complexity of lead safety and other heavy metals in my Metal Guide.
What is crystal glass?
Crystal, also known as lead glass, lead crystal, or leaded crystal, was made historically with lead, sodium, and silica, instead of calcium, sodium, and silica (like 90% of glass is made of today.) This was done because lead made the glass sparkle.
Modern crystal glass uses other minerals, like zinc or potassium, instead of lead or calcium to achieve a similar effect.
Is vintage crystal glassware safe for drinking?
No, definitely not on a regular basis, if you’re pregnant, a child, or have stored acidic drinks in it.
Vintage crystal contains lead oxide, which will eventually leach into beverages, especially acidic ones like wine, citrus cocktails, or fruit juice. The amount of leaching increases with contact time and acidity. Storing liquids in a crystal decanter for days or weeks will definitely cause lead leaching. Pregnant women and young children should avoid crystal entirely, even for occasional use—there's no safe level of lead exposure during development.
Using crystal occasionally for a dinner party, like pouring wine and drinking it within an hour or two—creates minimal lead exposure, possibly none. It probably isn’t worth doing, but you can read more about why lead is so common in products still and how to think about exposure in the Lead section of my Metal Guide.
Modern lead-free crystal alternatives exist if you want the aesthetic without the risk. These use barium oxide, zinc oxide, or potassium oxide instead of lead to achieve similar optical properties.
Is it safe to have Depression glass in my home?
Yes, it you’re just displaying it, and possibly even if you’re using it very infrequently, aren’t pregnant, and aren’t storing or drinking acidic beverages out of it.
Depression glass is colored glassware that was very popular in the 1920s through 1940s. It contains various metal oxides for color— the pink, blue, and amber pieces may contain manganese, cobalt, selenium, or other metal compounds. The interesting ones are the yellow and green varieties, which often contain uranium oxide, making them slightly radioactive! Also called uranium glass, or Vaseline glass because of their yellowish color, they glow under blacklight.
While it sounds scary, these glasses are less radioactive than bananas, and are generally considered low-risk for display and occasional use— this isn’t random, but has actually been measured. The maximum dose per year for a person constantly in close proximity to uranium glass, like a driver transporting it, would be about 4millirem. Considering we get around 620 millirem per year, about half of which is just from cosmic rays and the Earth itself, this is very tiny. Here is a graph showing how much radiation you’re exposed to yearly from cosmic rays, other people’s bodies, chest x-rays, and airplane flights.
The bigger concern is that these pieces may also contain lead or other heavy metals that can leach into acidic foods or beverages.
The safest approach: keep Depression glass and other colored vintage glassware for display or very occasional use with non-acidic, non-alcoholic beverages. Don't store food in it, microwave it, or put hot liquids in it. The combination of heat, acid, and time increases the likelihood that metal compounds will migrate from the glass into your food or drink.
If you use vintage colored glass regularly, consider testing it for lead with laboratory analysis (consumer test kits are unreliable for glass). Or simply switch to modern colored glassware, which uses safer pigments.
When did manufacturers stop using lead in glass?
This depends on the type of glass.
Lead was never used in standard soda-lime glass for everyday dishes and jars, so it’s always been lead-free.
Lead was used in crystal glass, vintage colored or decorative glass as a colorant or stabilizer until the mid-20th century. Vintage pieces from before the 1960s may contain lead, cadmium, or even uranium.
Why is glass or ceramic with positive XRF testing considered “use caution,” not “harmful” on your scale above?
Leach testing is a much more accurate way to test whether or not the presence of a heavy metal is able to escape into your food. Read about the difference between the two and what the results mean in the lead testing section of my Metal Guide.
Is coated glass safe?
Some glass surfaces like mirrors and large appliances, have anti-fingerprint or anti-microbial coatings. In short, some are made with PFAS and I’m skeptical they’re totally safe. I cover these in more detail here in my Coatings Guide.
Ceramic
What is ceramic made of?
Ceramic is made with clay. Clay is just soil that comes from the earth, but it’s special soil, because it’s very fine-grained and contains certain minerals. These minerals are hydrous aluminum phyllosilicates, which are made of aluminum and silicon ions connected with oxygen and hydrogen. This special type of mineral gives clay its plasticity, so when water is added, it becomes moldable and flexible. When the clay is fired, the all of the water is removed and that reaction makes the bonds between the minerals irreversible, which is why ceramics can last forever. The firing temperature determines the final density and strength. Higher temperatures create denser, less porous ceramics.
The health concerns with ceramics come from what's naturally in the clay (lead and cadmium can occur in soil) or what manufacturers add during processing. Some clays inherently contain more heavy metals based on where they're mined. Cheap manufacturing may use contaminated clay or add problematic materials to change the clay's working properties or color.
What is the difference between porcelain vs stoneware vs earthenware?
Porcelain, stoneware, and earthenware are all types of ceramic, but come from the type of clay used and the temperature they’re fired at, which affects their density, porosity, and durability.
Porcelain: comes from kaolin, a type of clay that’s, usually, naturally white. It’s fired at the highest temperature (2200°F +) of the three types of ceramics, making it very resistant to chipping, liquid absorption, and the most refined. It’s also the most expensive.
Stoneware: comes from clay containing more iron, and is fired at medium-high temperatures (2010°F+) and is semi-porous, so often has a glaze on it. It’s durable and less expensive than porcelain.
Earthenware: comes from a mixture of clay types and is fired at the lowest temperature of the three (950°F+) so has to be glazed for food use, because it’s otherwise too porous. Terracotta is a type of earthenware.
Is porcelain safer than stoneware or earthenware?
No. The safety of any ceramic depends more on what's in the clay and what's applied on top (glaze, decoration) than on the type of ceramic. Properly manufactured porcelain, stoneware, and earthenware can all be safe for food contact.
Porcelain's higher firing temperature does create a denser, less porous substrate, which means fewer microscopic spaces for contaminants to hide. But, porcelain from an unknown source or manufacturer with untested materials isn't safer than stoneware from a reputable source with proper testing and quality control.
The firing temperature affects durability and porosity more than toxicity. Focus on the manufacturer's standards, where the clay comes from and what regulations are in place in the country its made in, and whether the piece has been tested for heavy metal leaching, rather than the type of ceramic.
Are there places in the world with more lead or heavy metals naturally occurring in their clay than others?
Yes, a 2025 study actually tested 800,000 samples of soil from around the world, and found the regions with higher heavy metals. You can see a map here. In general, the findings included a “metal enriched corridor” that starts in SE Asia and ends in SW Europe. This doesn’t mean all of the soil here is contaminated, but the risk is higher, and knowing about particular sources or having testing is even more important to confirm the clay is safe.
Why does the country of origin matter for ceramic safety?
Where ceramic comes from matters because safety standards and enforcement vary dramatically by country. The US, EU, Japan, and Canada strict limits on lead and cadmium in food-contact ceramics and regulatory systems that enforce these limits (though, of course, enforcement isn't perfect anywhere). Companies in these regions typically test their products because they face legal and financial consequences for non-compliance.
Some other countries have looser regulations, minimal enforcement, or both. This doesn't mean every ceramic from these places is dangerous— many companies have high standards regardless of local requirements. But without strong regulatory oversight, there's less external pressure ensuring safety.
So, the country of origin doesn't completely determine whether a ceramic is safe or not, but it does affect the likelihood that a manufacturer followed meaningful standards during production. Combined with manufacturer reputation and testing documentation, the origin of the clay and where the product was made can help you assess risk.
Ceramics with no identifiable origin or manufacturer information are the highest risk—you have no way to evaluate the standards (if any) that were followed.
Are ceramic dishes safe for everyday use?
Properly fired clay is generally safe. The concern is what was in the original clay (naturally occurring lead or cadmium from contaminated soil) or what was added during manufacturing.
It depends entirely on who made the ceramic, with what, and if the materials aren’t from a consistently reputable origin, whether it's been tested for heavy metal leaching.
Ceramics from established manufacturers in countries with strict regulations (US, EU, Japan, Canada) are typically safe. These regions have limits on allowable lead and cadmium levels in food-contact ceramics and enforcement mechanisms.
Ceramics from unknown sources, like thrift or discount store dishes with no manufacturer information, unmarked pieces from unknown countries, handmade items from artists who can't answer questions about their materials—are unpredictable. Without testing, you don't know if the clay contains concerning levels of heavy metals.
Buy from brands who provide clay source information, test results, or Prop 65 compliance documentation. Avoid anything that's purely decorative, labeled "not for food use," or has no identifiable source.
Are vintage ceramic dishes safe?
Vintage ceramics might be safe, but without lab-grade XRF-testing them, it’s impossible to know, and best to assume they’re not safe for cooking or eating with. The risk probably isn’t worth it when modern, tested alternatives exist.
Before stricter regulations took effect (around the1970s in the US), lead and cadmium were commonly used in both ceramic glazes. Brightly colored pieces, orange or red glazes, and items with metallic decoration are especially likely to contain lead. You can read more about ceramic glazes in my Coating Guide.
The substrate—the ceramic clay itself—may also contain heavy metals in vintage pieces, particularly if made from clay mined in areas with naturally high lead or cadmium content or if manufacturers added these metals to modify the clay's working properties or color.
If you're emotionally attached to vintage pieces, use them for display or for serving dry foods that won't extract heavy metals. Avoid acidic or hot food and liquids, and don’t use them for storing food or beverages for more than a few hours, all of which increase leaching chances.
Are handmade ceramics safe to use for food? What about for jewelry or decoration?
Handmade ceramics range from completely safe to highly problematic depending on the artist's materials and knowledge. A potter using clean, tested clay from a reputable supplier and lead-free, cadmium-free glazes can produce food-safe ceramics that meet or exceed commercial standards. A hobbyist using random clay from their backyard and cheap glazes from an art supply store may create pieces with dangerous levels of heavy metals.
Ask specific questions before using handmade ceramics for food:
What clay do you use, and what supplier is it from?
Have you tested the clay for lead and cadmium content?
What glazes do you use, and are they certified lead-free and cadmium-free?
Professional potters who sell food-contact items should be able to answer these questions without hesitation. If an artist can't or won't provide this information, or seems uncertain about food-safety standards, don't use their pieces for food. The aesthetic appeal isn't worth the risk when you're putting that ceramic in contact with what you eat and drink every day.
What does Prop 65 mean for ceramics?
Prop 65 requires warnings when products contain certain chemicals or heavy metals, including lead and cadmium, above specific thresholds. When ceramic manufacturers prove Prop 65 compliance and don’t require a warning label for their ceramics, they're stating their products have been tested and contain lead and cadmium below California's limits.
The current Prop 65 limits for ceramics are extremely low (0.5 micrograms of lead per day from repeated use). These are among the strictest standards globally. Compliance doesn't mean zero lead, and trace amounts below the threshold may still be present. Read more about how to think about this fact in the Lead Paradox: Why are home products with lead allowed to be sold and why do doctors still think eating chocolate and vegetables with lead is OK? section of my Metal Guide.
Prop 65 compliance isn't perfect, but it's a useful screening tool and can assure you that you’re getting less lead from a piece of ceramic than from many natural foods grown in soil. It tells you someone measured lead and cadmium leaching and found levels below a very conservative threshold. For ceramics from unknown or questionable sources, look for Prop 65 compliance as a minimum standard.
Are ceramic glazes safe?
Some are, yes. Read about ceramic glazes in my Coatings Guide.
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